The UR 10,000 Swing Challenge.

Some of our regular Kettlebell class attendees have heard me talk for a while about the 10,000 Swing Challenge. The 10k Challenge (to save me keep typing the whole thing) was originally designed, tested and written about by Dan John in his book ‘Never Let Go’ and in a T-Nation blog of the same name.

This post is specifically about the challenge and how we will implement it at Unique Results for our members. This is something that will require some individual training time and will not be possible to complete solely in our set class timetable. This will therefore demand a degree of commitment and should not be approached lightly. It is however something that I believe the majority of our regular class members would be capable of achieving (but it would most certainly be a challenge – hence the name).

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Below, I have lifted certain sections from the original blog and also clearly stated where I would modify the structure to be most appropriate for our clientele as I know your abilities, level of conditioning and strength and also what is most ‘reasonable’ for you. The modifications I will make are also what I will be following as I will doing this challenge alongside you as well. Continue reading “The UR 10,000 Swing Challenge.”

Failure, Experience & Progression. A Lesson Learnt.

This weeks blog is written by Mark Laybourn, Pilates teacher, Sports massage therapist and member of the Unique Results training team.

I thought I’d pen some words about a recent, and probably by now, well known experience.

As you may know, I was fortunate enough to be placed on a recent Kettlebell Certification Course held here at Unique Results. A course taught by Mark & Tracy Reifkind from the USA. Both extremely knowledgable, professional and passionate about Kettlebell training.
Now, the outcome sadly didn’t go quite according to plan. I won’t bore you with the details as many of you already know them.

As I walked out of the course (and I’ll be brutally honest, I did exactly that. I walked out) my immediate reaction was “I’ve failed in a big way”, “I’ve let people down who put their trust in me” I didn’t want to be there, it wasn’t going well and all I could think of was watching my son play football. I spent the remainder of the weekend doing just that, be it right or wrong. Continue reading “Failure, Experience & Progression. A Lesson Learnt.”

30 Thoughts from Bud Jeffries

Bud Jeffries is a strength coach, author, motivational speaker, minister, business owner and one of only a handful of professional performing strongman on tour in the US. His anti-bullying assembly is one of the most popular in the US, now starting his 4th year on tour and having spoken to over 300,000 students in that time. Bud averages 10 shows per week, every week, during the calendar school year, only having off Thanksgiving and Christmas (winter) break. This is a rigorous schedule that no other performing strongman in the US is currently showing.

In this blog I wanted to share with you some content Bud sent out recently. He’s a pretty unconventional guy and he does all his training outside on his farm in barefoot. He is incredibly intelligent, well read and passionate about spreading the message of health and strength. 1471171236131556897

Below are Bud’s “30 Thoughts on Being an Amazing Person”. Hopefully a few of them may resonate with you and where you currently are on your personal journey: Continue reading “30 Thoughts from Bud Jeffries”

7 Life Lessons from Mauritius (Part 2).

Following on from last weeks post (which has become our most shared and liked Blog of 2016) I am going to finish with the final 3 lessons I will be bringing back from Mauritius with me.

As said previously, things are obviously very different when we return to our ‘normal’ routine but I am going to endeavour to keep up these routines and patterns of behaviour when back at work because I see (and have felt) the huge value in them. As with the previous blog, if any of these points will help you please give them a go or share with friends/family that they may help. Nothing amazing, nothing new, nothing revolutionary just good old fashioned common sense which sometimes slips by the wayside.

Here we go………. Continue reading “7 Life Lessons from Mauritius (Part 2).”

7 Life Lessons from Mauritius.

I have been very fortunate to spend 3 weeks recently on vacation in Mauritius. It’s the fifth time in my life I’ve managed to get a full 3 week vacation and it’s something that I’m now making an annual goal for me and my family.

There’s something that happens in my mind and body when I’m away for 3 weeks which I believe is called relaxing. It becomes less like a holiday and more like just living somewhere else, but without going to work.

Now, I realise when you’re on holiday you’re living within a bubble. No work (even when you love what you do) frees up a huge amount of time – in my case probably 60+ hours a week and that allows lots of things that aren’t always practical in a normal working week. Nether the less there are certain things that I’ve been doing over these 3 weeks that I am going to endeavour to continue on my return back into ‘normal’ life. Continue reading “7 Life Lessons from Mauritius.”

Love what you do and appearance will follow.

“It is the pervading law of all things organic and inorganic,                                                      

Of all things physical and metaphysical,                                                                                               

Of all things human and all things super-human,                                                                            

Of all true manifestations of the head,                                                                                                  

Of the heart, of the soul,                                                                                                                        

That the life is recognizable in its expression,                                                                                

That form ever follows function.                                                                                                          

This is the law.”

Author, Louis Sullivan – Great American Architect.

How we look, or how we perceive ourselves to look is aesthetic in nature. Aesthetics is:

“the study of sensory or sensory-emotional values, sometimes called judgments of sentiment and taste.” (Wikipedia, 2009)

Which is to say – it’s subjective. Everyone has different judgments on human appearance, and finding the ideal of human physical beauty is a job best left to artists, not trainers. Each person who embarks on physical training (as opposed to sport training) may have a certain goal or ‘image’ they are striving for initially, that may change over time. Continue reading “Love what you do and appearance will follow.”

Progression

This weeks blog has been written by Mark Laybourn, UR Personal Trainer and Pilates teacher.

We all like to train well, and we all like to see, and benefit from the results of our training. Mark PullupBut how do you progress to ultimately see the results. This of course comes back to the form, or technique of the exercise (as previously touched upon in my previous blog).

How do we define progression? Do you simply lift a heavier weight each time you step into the gym, add more reps to an exercise each week, run faster or further every time the running shoes are donned!

This of course can be done, by anyone and, will no doubt work for most. But how about taking a step back, to take two steps forward?!!

Continue reading “Progression”