How to Survive Christmas With Your Waistline Intact.

Well, its ‘that’ time of year again! From mid October nowadays we are steadily subtly & not so subtly fed images, adverts and articles relating to Christmas and what has become known as the ‘festive season’.

I absolutely LOVE Christmas but can also acknowledge that it can be a minefield for those of us who are somewhat conscious of our weight, waistline and physical appearance. If we are not careful Christmas can become an orgy of eating, drinking and partying that can take until March to recover from!

Below are my 4 simple steps that will help you survive Christmas with your waistline intact and still enjoy the most magical time of the year!

Continue reading “How to Survive Christmas With Your Waistline Intact.”

A Smooth Sea Never Made a Skillful Sailor.

stormy-sea

Challenges are a part of life. Whether we are looking at business, relationships, finances or fitness. Challenges are going to come up, its how we deal with them that counts.

Specifically around the areas of health, fitness, diet and lifestyle – challenges or obstacles are going to be rife over the next 4 weeks as we head into Christmas and New Year. The important thing is that these challenges or obstacles remain just that and don’t give way to excuses or defeatism.

Challenges, obstacles or excuses (these 3 words are just a different way of expressing or framing the same ‘thing’) I have heard for lack of focus over the years when approaching winter and the Christmas period include: Continue reading “A Smooth Sea Never Made a Skillful Sailor.”

How to Survive The Festive Season with your Waistline Intact.

santa on scales

Well, its ‘that’ time of year again! From mid October nowadays we are steadily subtly & not so subtly fed images, adverts and articles relating to Christmas and what has become known as the ‘festive season’. I absolutely LOVE Christmas but can also acknowledge that it can be a minefield for those of us who are conscious of our weight, waistline and physical appearance. If we are not careful Christmas can become an orgy of eating, drinking and partying that can take until March to recover from! Below are my 4 simple steps that will help you survive Christmas with your waistline intact and still enjoy the most magical time of the year! Continue reading “How to Survive The Festive Season with your Waistline Intact.”