I don’t know about you, but I’m in this for the long haul, as in for the rest of my life.
I’m going to stay physically active for as long as I possibly can, hopefully until the day I die.
A mentor of mine, Dr Bob Rakowski says that the goal of a healthy life should be to live a long, active and healthy life and then drop down dead. Dr Bob sites many studies and statistics that show even though people are living longer now than ever they are unfortunately living sicker as well. Look around and I’m sure you will see this to be true. Many people retire and may last for another 20 – 30+ years propped up by a multitude of daily tablets, medications and regular Doctor and hospital appointments.
(I know this doesn’t sound too positive or uplifting but please bare with me) Continue reading “Consistency is King.”