7 Life Lessons from Mauritius.

I have been very fortunate to spend 3 weeks recently on vacation in Mauritius. It’s the fifth time in my life I’ve managed to get a full 3 week vacation and it’s something that I’m now making an annual goal for me and my family.

There’s something that happens in my mind and body when I’m away for 3 weeks which I believe is called relaxing. It becomes less like a holiday and more like just living somewhere else, but without going to work.

Now, I realise when you’re on holiday you’re living within a bubble. No work (even when you love what you do) frees up a huge amount of time – in my case probably 60+ hours a week and that allows lots of things that aren’t always practical in a normal working week. Nether the less there are certain things that I’ve been doing over these 3 weeks that I am going to endeavour to continue on my return back into ‘normal’ life. Continue reading “7 Life Lessons from Mauritius.”

Love what you do and appearance will follow.

“It is the pervading law of all things organic and inorganic,                                                      

Of all things physical and metaphysical,                                                                                               

Of all things human and all things super-human,                                                                            

Of all true manifestations of the head,                                                                                                  

Of the heart, of the soul,                                                                                                                        

That the life is recognizable in its expression,                                                                                

That form ever follows function.                                                                                                          

This is the law.”

Author, Louis Sullivan – Great American Architect.

How we look, or how we perceive ourselves to look is aesthetic in nature. Aesthetics is:

“the study of sensory or sensory-emotional values, sometimes called judgments of sentiment and taste.” (Wikipedia, 2009)

Which is to say – it’s subjective. Everyone has different judgments on human appearance, and finding the ideal of human physical beauty is a job best left to artists, not trainers. Each person who embarks on physical training (as opposed to sport training) may have a certain goal or ‘image’ they are striving for initially, that may change over time. Continue reading “Love what you do and appearance will follow.”

The Power of Team.

What an incredible two weeks it has been.

It has now been confirmed that Team GB have finished second in the overall medal table behind USA. Rio 2016 has been GBs most successful Summer Olympic Games ever!

The whole country seems to have been lifted and united in a way that doesn’t seem to happen with any other sporting occasion or event.

Every medal winner from Team GB has talked about the positive influence of team success and how they were inspired to work harder & do just that little bit more because of the culture of success within the team. It’s possible for us all to dig just a little bit deeper when inspired, encouraged and supported correctly. Continue reading “The Power of Team.”

You’ve got to sweat.

I’ve lost count of the number of women and men who I’ve met over the last 18 years working in the health and fitness industry who have stood in front of me and proudly and defiantly told me that: “I don’t sweat”

“Really????”

“No, whatever I do and however hard I work I just don’t sweat.”

Well, very candidly and clearly I’d like to say that that’s rubbish.

I’ve never trained anyone or met anyone who doesn’t sweat when pushed hard enough.

So, on the flipside of this if you ‘never sweat’ I would suggest that you’ve never pushed yourself hard enough to sweat.

Simple. Continue reading “You’ve got to sweat.”

Size Does Matter!

This weeks blog has been written by UR’s Admin Manager, Nikki Fischr.

Now I knew that title would catch your attention 🙂  but I’m not referring to your muscle size, the weights you lift, but your food portion sizes.

Many of us tip up the cereal box on a daily basis and fill our bowl with what we think is the recommended amount, approximately 30g.  But how many of us get it right.   If you are like me then you probably fill your bowl with double this!!

The amount we eat is as important as what we eat, but getting the amount of food right can be difficult. Continue reading “Size Does Matter!”

7 Habits of Highly Fit People (Part 2)

Welcome to Part 2 of our 7 Habits of Highly Fit People. If you missed Part 1 just go back to our previous blog post and start from there.

Habit #5: They Don’t Eat and Watch

tv-1015426_1280Fit people know that eating in front of the T.V. is mindless eating. When your attention is on your entertainment and not on your food, then you’ll be less tuned in to what and how much ends up in your mouth. Eating in front of the T.V. is also very habit forming. Ever notice how you crave munchies just as a reflex of sitting in front of the T.V.?

Eat before or after your entertainment and pay attention to what and how much goes into your mouth. Continue reading “7 Habits of Highly Fit People (Part 2)”

7 Habits of Highly Fit People (Part 1)

Lots of people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix.

So what do fit people do in their “healthy lifestyle”? Take a peek with the following 7 Habits of Highly Fit People:

Habit #1: They Don’t Buy Junk

burger-500054_1920Fit people know that if they keep junk food in the house it will land on their waist sooner or later. So they don’t buy any. Even buying junk food for your kids or spouse is not advised since 1) you’ll likely eat some of it eventually, and 2) your loved ones shouldn’t be eating that junk either. It’s called junk for a reason. Why would you feed your kids something that you don’t want to eat yourself because its bad for your health?

Rid your home of crisps, biscuits, sweets, cakes, pre-packaged snacks and anything else that belongs in a vending machine. Replace the above with fresh fruit, veggies, nuts and other healthy whole foods snacks. Continue reading “7 Habits of Highly Fit People (Part 1)”