What Makes Us A Little Different?

This blog has been written by James St Pierre, Owner and Personal Trainer at Unique Results.

Here’s a question I get asked regularly by many people, what makes Unique Results different to other, regular ‘gyms’? Chelmsford and the surrounding area are littered with gyms, health clubs and fitness centres it’s essential to offer something a little different in order to stand out. I feel we do that in many ways and I’m proud of the community that has evolved over the years we have been in existence. So, if anyone asks you, one of our members, why Unique Results is so different, you now have not one but 10 answers. If you like the sound of what we’re about, please check out http://www.uniqueresults.co.uk. We’d love to meet you for a coffee and chat.Pub quiz pic

 

1. We have a small capped membership of 200 (most chain gyms & health clubs have thousands)

 

Suz & Nic Spin Bikes

 

 

2. We have no membership cards or turnstiles.  We know every member by name.

 

Iain Bell Deadlift

 

 

3. We provide coaching through all of our sessions and classes so you’re never left on your own wondering what to do.

 

 

Phil Curry handstand

 

 

4. We specialise in working with people over 50 who are not used to exercise.  There is no judgement and safety and effectiveness are our main priorities (as well as having fun).

 

 

skiers

 

 

5. Our members know and like each other.  We even go on annual ski holidays and walking weekends together.

 

 

Principle

 

 

6. Our training is more mature, experienced and qualified to work with older adults and those with medical conditions and to prevent injuries.  We also work closely with our in-house physiotherapists.

 

group ladies

 

 

 

7. We are a community of like minded people who have become friends.  We lift each other up and support one another. There are no cliques here.

 

 

Tamara beam

 

 

 

8. We are Chelmsford’s longest established independent training space (13 years).  We’ve helped hundreds of local, everyday people FEEL healthy, LOOK healthy and BE healthy.

 

100KG tiyr

 

 

9. We only accept a maximum of five new members a month so we can really look after them and keep our standard of care at the highest level for our existing, loyal members.

 

 

UR Studio Image

 

10. We don’t blare out loud dance music or have neon flashing lights in dark rooms.  We are a space for you to learn to move better and get stronger in an educated but fun way.  We are not a nightclub.

The Mind Is A Powerful Thing

Today’s blog has been written by Nikki Fischr  – Admin Manager and Personal Trainer here at Unique Results.

My blog is about MINDSET and ties in nicely with our January and February blogs on Goal Setting and Motivation.

So what is MINDSET?

The dictionary definition is – the established set of attitudes held by someone.

There are two main types of mindset – FIXED and GROWTH

Most people have a FIXED mindset and these people believe they are or aren’t good at something, based on their inherent nature, because it’s just who you are.

However, those people in a GROWTH mindset believe anyone can be good at anything, because your abilities are entirely due to your actions. Continue reading “The Mind Is A Powerful Thing”

Happy New Year From The UR Team!

This weeks blog has been written by Mel Anderson.

Traditionally, this is the time of year for people to set themselves new goals, especially those related to health and fitness, and the team at UR are no exception.

In 2017, I used the UR process of goal setting to successfully gain my SMK1 certification and I’d love to share this set of tools with you to help you achieve your own milestones this year.

But first, let’s talk a little about goal setting. What does it really mean and why do so many people get it wrong?  Goal setting is the process of deciding what you want to accomplish and devising a plan to achieve it. Following the steps outlined at the end of this blog will prevent the January Resolution becoming the February Disillusioned!

Continue reading “Happy New Year From The UR Team!”