7 Life Lessons from Mauritius (Part 2).

Following on from last weeks post (which has become our most shared and liked Blog of 2016) I am going to finish with the final 3 lessons I will be bringing back from Mauritius with me.

As said previously, things are obviously very different when we return to our ‘normal’ routine but I am going to endeavour to keep up these routines and patterns of behaviour when back at work because I see (and have felt) the huge value in them. As with the previous blog, if any of these points will help you please give them a go or share with friends/family that they may help. Nothing amazing, nothing new, nothing revolutionary just good old fashioned common sense which sometimes slips by the wayside.

Here we go………. Continue reading “7 Life Lessons from Mauritius (Part 2).”

7 Habits of Highly Fit People (Part 2)

Welcome to Part 2 of our 7 Habits of Highly Fit People. If you missed Part 1 just go back to our previous blog post and start from there.

Habit #5: They Don’t Eat and Watch

tv-1015426_1280Fit people know that eating in front of the T.V. is mindless eating. When your attention is on your entertainment and not on your food, then you’ll be less tuned in to what and how much ends up in your mouth. Eating in front of the T.V. is also very habit forming. Ever notice how you crave munchies just as a reflex of sitting in front of the T.V.?

Eat before or after your entertainment and pay attention to what and how much goes into your mouth. Continue reading “7 Habits of Highly Fit People (Part 2)”

Nutrition Runs Deep

Written by Nikki Fischr, Unique Results Administration Manager

Freshly cooked salmon steak & salad.
Freshly cooked salmon steak & salad.

I recently started a certification course in Nutrition and Nutrition Coaching to expand my own knowledge and the service we can give to our members.

Nutrition is a subject close to my heart as I personally struggle with this every day and my dad is also struggling and needs to make changes now as his health and well being depends on it.  So I was very grateful when James said I could do the course.

I speak with many of you everyday and know that for some nutrition is a minefield and you are unsure what is right and wrong as the media and press send out such mixed messages.  I can not wait to complete this amazing certification so I can start working with you and others on this great nutrition path. Continue reading “Nutrition Runs Deep”