How to Survive Christmas With Your Waistline Intact.

Well, its ‘that’ time of year again! From mid October nowadays we are steadily subtly & not so subtly fed images, adverts and articles relating to Christmas and what has become known as the ‘festive season’.

I absolutely LOVE Christmas but can also acknowledge that it can be a minefield for those of us who are somewhat conscious of our weight, waistline and physical appearance. If we are not careful Christmas can become an orgy of eating, drinking and partying that can take until March to recover from!

Below are my 4 simple steps that will help you survive Christmas with your waistline intact and still enjoy the most magical time of the year!

Continue reading “How to Survive Christmas With Your Waistline Intact.”

7 Life Lessons from Mauritius (Part 2).

Following on from last weeks post (which has become our most shared and liked Blog of 2016) I am going to finish with the final 3 lessons I will be bringing back from Mauritius with me.

As said previously, things are obviously very different when we return to our ‘normal’ routine but I am going to endeavour to keep up these routines and patterns of behaviour when back at work because I see (and have felt) the huge value in them. As with the previous blog, if any of these points will help you please give them a go or share with friends/family that they may help. Nothing amazing, nothing new, nothing revolutionary just good old fashioned common sense which sometimes slips by the wayside.

Here we go………. Continue reading “7 Life Lessons from Mauritius (Part 2).”

7 Life Lessons from Mauritius.

I have been very fortunate to spend 3 weeks recently on vacation in Mauritius. It’s the fifth time in my life I’ve managed to get a full 3 week vacation and it’s something that I’m now making an annual goal for me and my family.

There’s something that happens in my mind and body when I’m away for 3 weeks which I believe is called relaxing. It becomes less like a holiday and more like just living somewhere else, but without going to work.

Now, I realise when you’re on holiday you’re living within a bubble. No work (even when you love what you do) frees up a huge amount of time – in my case probably 60+ hours a week and that allows lots of things that aren’t always practical in a normal working week. Nether the less there are certain things that I’ve been doing over these 3 weeks that I am going to endeavour to continue on my return back into ‘normal’ life. Continue reading “7 Life Lessons from Mauritius.”