Gamma Radiation, Bat-copters & The Origins of Unique Results.

Recently while I was training a member she asked me out of the blue “Why did you set up UR and why do you do what you do?”

I thought this was a bit of a deep, probing question but it turned out she had just started a programme of executive coaching herself and was doing lots of work on her own life in terms of vision, values, mission, goals etc to help her set a course for the next phase of her career. This was a period of self reflection and analysis for her, hence she asked me the question possibly to get some context or perspective for her own ‘homework’.

At the time, I said something like ‘Well, there’s lots of reasons really that go quite deep and probably too much to go into with a quick few second answer’ as we were stretching off towards the end of the session. So, I thought I would put pen to paper (or finger to keyboard) and share my own journey and that of the origins of UR. Continue reading “Gamma Radiation, Bat-copters & The Origins of Unique Results.”

Delicious Sweet Potato Base Quiche

Over the last couple of weeks I have been sharing on social media some of the delicious (and healthy) food I have been eating – in the interest of full disclosure most of it has been prepared and cooked by my wife Steph who has herself lost 24lb in the last 12 weeks since having our daughter Bella 7 months ago.

I stepped on the scales myself for the first time since the end of October this week and was 9lbs lighter than I was then. I believe this is due to a combination of the very healthy eating and the 10,000 Kettlebell swing challenge we did in December & the 2017 swing marathon we did on New Years Day. Anyway, the truth is, I wasn’t consciously trying to lose weight it just happened as a by-product of the food I have been eating and training I’ve been doing (which is kind of how it should be).scales and tape measure

I have been asked by a number of members to share the recipe for a certain meal that was a real hit and very delicious indeed – the Sweet Potato Based Quiche. So as requested, here is the recipe along with some step by step photos and you never know a video may follow in the near future as well!

Here is the recipe: Continue reading “Delicious Sweet Potato Base Quiche”

How to Survive Christmas With Your Waistline Intact.

Well, its ‘that’ time of year again! From mid October nowadays we are steadily subtly & not so subtly fed images, adverts and articles relating to Christmas and what has become known as the ‘festive season’.

I absolutely LOVE Christmas but can also acknowledge that it can be a minefield for those of us who are somewhat conscious of our weight, waistline and physical appearance. If we are not careful Christmas can become an orgy of eating, drinking and partying that can take until March to recover from!

Below are my 4 simple steps that will help you survive Christmas with your waistline intact and still enjoy the most magical time of the year!

Continue reading “How to Survive Christmas With Your Waistline Intact.”

Less Is Sometimes More.

One of my favourite sayings is:

“You can do anything, but you can’t do everything”

I have lived this a lot in the last year with my own training and the need to be selective and purposeful with how I choose to spend my valuable time. It would be brilliant to do a little bit of everything but in reality that leads to being not particularly good at anything.

During a team meeting last week it was raised that we feel a number of our members maybe ‘overdoing it’ with their training recently. This is in relation specifically to the number of classes members are attending per week, sometimes up to 3 or 4 in one day and I feel I have a duty of care to raise this topic to the whole community (and anyone else who happens to be reading).

Many of my posts are about encouraging people to do more, so this a first in asking people to possibly be more selective and do less. Continue reading “Less Is Sometimes More.”

The UR 10,000 Swing Challenge.

Some of our regular Kettlebell class attendees have heard me talk for a while about the 10,000 Swing Challenge. The 10k Challenge (to save me keep typing the whole thing) was originally designed, tested and written about by Dan John in his book ‘Never Let Go’ and in a T-Nation blog of the same name.

This post is specifically about the challenge and how we will implement it at Unique Results for our members. This is something that will require some individual training time and will not be possible to complete solely in our set class timetable. This will therefore demand a degree of commitment and should not be approached lightly. It is however something that I believe the majority of our regular class members would be capable of achieving (but it would most certainly be a challenge – hence the name).

2015-12-19-08-33-16

 

Below, I have lifted certain sections from the original blog and also clearly stated where I would modify the structure to be most appropriate for our clientele as I know your abilities, level of conditioning and strength and also what is most ‘reasonable’ for you. The modifications I will make are also what I will be following as I will doing this challenge alongside you as well. Continue reading “The UR 10,000 Swing Challenge.”

Failure, Experience & Progression. A Lesson Learnt.

This weeks blog is written by Mark Laybourn, Pilates teacher, Sports massage therapist and member of the Unique Results training team.

I thought I’d pen some words about a recent, and probably by now, well known experience.

As you may know, I was fortunate enough to be placed on a recent Kettlebell Certification Course held here at Unique Results. A course taught by Mark & Tracy Reifkind from the USA. Both extremely knowledgable, professional and passionate about Kettlebell training.
Now, the outcome sadly didn’t go quite according to plan. I won’t bore you with the details as many of you already know them.

As I walked out of the course (and I’ll be brutally honest, I did exactly that. I walked out) my immediate reaction was “I’ve failed in a big way”, “I’ve let people down who put their trust in me” I didn’t want to be there, it wasn’t going well and all I could think of was watching my son play football. I spent the remainder of the weekend doing just that, be it right or wrong. Continue reading “Failure, Experience & Progression. A Lesson Learnt.”

30 Thoughts from Bud Jeffries

Bud Jeffries is a strength coach, author, motivational speaker, minister, business owner and one of only a handful of professional performing strongman on tour in the US. His anti-bullying assembly is one of the most popular in the US, now starting his 4th year on tour and having spoken to over 300,000 students in that time. Bud averages 10 shows per week, every week, during the calendar school year, only having off Thanksgiving and Christmas (winter) break. This is a rigorous schedule that no other performing strongman in the US is currently showing.

In this blog I wanted to share with you some content Bud sent out recently. He’s a pretty unconventional guy and he does all his training outside on his farm in barefoot. He is incredibly intelligent, well read and passionate about spreading the message of health and strength. 1471171236131556897

Below are Bud’s “30 Thoughts on Being an Amazing Person”. Hopefully a few of them may resonate with you and where you currently are on your personal journey: Continue reading “30 Thoughts from Bud Jeffries”