10 Old School Nutrition Tips for Strength and Health

Over the last few years I have been introduced to an American writer called Brooks Kubik. I first listened to a series of podcasts he recorded for Strength Matters. I then went on to buy and read a number of his books including ‘Dinosaur Training’ ‘Knife, Fork, Muscle’ and ‘Strength, Muscle and Power’. Brooks is an advocate of old school training. Basic principles that stand the test of time and in some cases have been around for hundreds of years.knife_fork_muscle_cover

I recently received one of his regular emails based on nutritional advice from the 1930s & 1940s and thought it was well worth sharing. It’s amazing how the advice is the same as much of what is published today in books and magazines. Many would say that it’s common sense BUT the thing about common sense is that it’s not that common.

I’ll now hand you over to Brooks…… Continue reading “10 Old School Nutrition Tips for Strength and Health”