The Mind Is A Powerful Thing

Today’s blog has been written by Nikki Fischr  – Admin Manager and Personal Trainer here at Unique Results.

My blog is about MINDSET and ties in nicely with our January and February blogs on Goal Setting and Motivation.

So what is MINDSET?

The dictionary definition is – the established set of attitudes held by someone.

There are two main types of mindset – FIXED and GROWTH

Most people have a FIXED mindset and these people believe they are or aren’t good at something, based on their inherent nature, because it’s just who you are.

However, those people in a GROWTH mindset believe anyone can be good at anything, because your abilities are entirely due to your actions. Continue reading “The Mind Is A Powerful Thing”

How To Find Your Drive

Today’s blog has been written by Mark Laybourn – Personal Trainer, Pilates Teacher and Sports Massage Therapist here at Unique Results.

February already! My goodness, it’ll be Christmas soon.

So, I bet you finished last year in a blaze of glory! Knowing Christmas was approaching could possibly have been a reason to keep going. Not to stop any good habits that have materialised throughout 2017.  Because, lets be honest now, we all wanted to sit down on Christmas day and enjoy that all-important festive dinner. And why not, it’s certainly been earned during the past 12 months.

So what now? Continue reading “How To Find Your Drive”