Silver Strength

This blog has been written by Mark Laybourn, Personal Trainer here at Unique Results.

Strength training as we age. Any good? Keeping a positive mind and staying active, good idea? Quality of life. Surely a priority for us all, correct?

Whether it’s enjoying an interest of any subject, or more special, quality family time (maybe with grandchildren, if you’re at that stage in life). Memories for all, so important in an ever changing, fast paced world.

Maybe its an upcoming holiday or an important family event that you’re really looking forward to. Staying healthy to be able to enjoy it to the full must be a priority. Continue reading “Silver Strength”

Why train with Kettlebells?


We all want to look our best, feel our best and be fit and healthy.

What if I told you there was an exercise modality that was so efficient that you could reap faster gains in less time than more traditional methods? I would then tell you that you would no longer need to spend time doing separate strength and cardio sessions because it could all be encompassed in one workout.

Sound good? It gets better! Next I would tell you that you could improve your balance, power, coordination and flexibility while building amazing core strength, blasting fat and seeing beautiful muscle tone. Would you be interested? Well, this fitness tool does exist. It is called a Kettlebell! Continue reading “Why train with Kettlebells?”