This blog has been written by Nikki Fischr, Personal Trainer and Admin Manager at Unique Results.
I am sure that at some point in your life you’ve had to make a plan. Whether it was for a holiday, property renovation, big event or work meeting, by having a plan in place I’m sure the preparation went smoothly and the event was a huge success.
The benefits of planning
Planning allows you to be prepared, proactive and less stressed. You will virtually always get a better final result when planning ahead. You’ll feel more in control, no more running around not knowing where to turn to, no more split second decisions which may not turn out to be the right ones.
So how many of us use the skills we have of planning when it comes to our health and fitness? Continue reading “Recipe For Success”