Recipe For Success

This blog has been written by Nikki Fischr, Personal Trainer and Admin Manager at Unique Results.

I am sure that at some point in your life you’ve had to make a plan. Whether it was for a holiday, property renovation, big event or work meeting, by having a plan in place I’m sure the preparation went smoothly and the event was a huge success.

The benefits of planning

Planning allows you to be prepared, proactive and less stressed.  You will virtually always get a better final result when planning ahead.   You’ll feel more in control, no more running around not knowing where to turn to, no more split second decisions which may not turn out to be the right ones.

So how many of us use the skills we have of planning when it comes to our health and fitness? Continue reading “Recipe For Success”

National Simplicity Day: 12th July

Every month the trainers at UR take it in turns to write a blog.  For inspiration I turned to the internet and started searching for important days in July.  Other than my birthday (LOL) I came across National Simplicity Day which falls on the 12th July.

National Simplicity Day is a holiday in honour of Henry David Thoreau who was born on this day in 1817. He was known for many things, one being an advocate for living a life of simplicity and the need for wildness as a tonic for the spirit.  I would think that living in the 1800’s would be simple but in 1845 Thoreau spent 2 years, 2 months and 2 days in a wooden cabin in a forest on the shores of Walden Pond near Concord, Massachusetts.  He saw the experience as an experiment in simple living and kept a daily journal which was later published.

It got me thinking about our lives today, in 2019 and how many of us are not living a simple life. Continue reading “National Simplicity Day: 12th July”

Exercise: Fit For Mental Health

This blog has been written by Aimee Kingsbury, friend and member of Unique Results.

We know that physical exercise can be used to really improve the body’s physical health, but did you know that the impact on mental health could be just as great?

1 in 4 people will suffer a mental health problem at some point in their life. This means that even if it isn’t you, it’s highly likely that you’ll know someone who is. It’s important that people seek the help that they need through professionals such as doctors or therapists – but exercise is something else that you can do to help ease the symptoms for yourself, or for someone else. Continue reading “Exercise: Fit For Mental Health”

The Mind Is A Powerful Thing

Today’s blog has been written by Nikki Fischr  – Admin Manager and Personal Trainer here at Unique Results.

My blog is about MINDSET and ties in nicely with our January and February blogs on Goal Setting and Motivation.

So what is MINDSET?

The dictionary definition is – the established set of attitudes held by someone.

There are two main types of mindset – FIXED and GROWTH

Most people have a FIXED mindset and these people believe they are or aren’t good at something, based on their inherent nature, because it’s just who you are.

However, those people in a GROWTH mindset believe anyone can be good at anything, because your abilities are entirely due to your actions. Continue reading “The Mind Is A Powerful Thing”

Happy New Year From The UR Team!

This weeks blog has been written by Mel Anderson.

Traditionally, this is the time of year for people to set themselves new goals, especially those related to health and fitness, and the team at UR are no exception.

In 2017, I used the UR process of goal setting to successfully gain my SMK1 certification and I’d love to share this set of tools with you to help you achieve your own milestones this year.

But first, let’s talk a little about goal setting. What does it really mean and why do so many people get it wrong?  Goal setting is the process of deciding what you want to accomplish and devising a plan to achieve it. Following the steps outlined at the end of this blog will prevent the January Resolution becoming the February Disillusioned!

Continue reading “Happy New Year From The UR Team!”

How to Survive Christmas With Your Waistline Intact.

Well, its ‘that’ time of year again! From mid October nowadays we are steadily subtly & not so subtly fed images, adverts and articles relating to Christmas and what has become known as the ‘festive season’.

I absolutely LOVE Christmas but can also acknowledge that it can be a minefield for those of us who are somewhat conscious of our weight, waistline and physical appearance. If we are not careful Christmas can become an orgy of eating, drinking and partying that can take until March to recover from!

Below are my 4 simple steps that will help you survive Christmas with your waistline intact and still enjoy the most magical time of the year!

Continue reading “How to Survive Christmas With Your Waistline Intact.”

Less Is Sometimes More.

One of my favourite sayings is:

“You can do anything, but you can’t do everything”

I have lived this a lot in the last year with my own training and the need to be selective and purposeful with how I choose to spend my valuable time. It would be brilliant to do a little bit of everything but in reality that leads to being not particularly good at anything.

During a team meeting last week it was raised that we feel a number of our members maybe ‘overdoing it’ with their training recently. This is in relation specifically to the number of classes members are attending per week, sometimes up to 3 or 4 in one day and I feel I have a duty of care to raise this topic to the whole community (and anyone else who happens to be reading).

Many of my posts are about encouraging people to do more, so this a first in asking people to possibly be more selective and do less. Continue reading “Less Is Sometimes More.”

Failure, Experience & Progression. A Lesson Learnt.

This weeks blog is written by Mark Laybourn, Pilates teacher, Sports massage therapist and member of the Unique Results training team.

I thought I’d pen some words about a recent, and probably by now, well known experience.

As you may know, I was fortunate enough to be placed on a recent Kettlebell Certification Course held here at Unique Results. A course taught by Mark & Tracy Reifkind from the USA. Both extremely knowledgable, professional and passionate about Kettlebell training.
Now, the outcome sadly didn’t go quite according to plan. I won’t bore you with the details as many of you already know them.

As I walked out of the course (and I’ll be brutally honest, I did exactly that. I walked out) my immediate reaction was “I’ve failed in a big way”, “I’ve let people down who put their trust in me” I didn’t want to be there, it wasn’t going well and all I could think of was watching my son play football. I spent the remainder of the weekend doing just that, be it right or wrong. Continue reading “Failure, Experience & Progression. A Lesson Learnt.”

30 Thoughts from Bud Jeffries

Bud Jeffries is a strength coach, author, motivational speaker, minister, business owner and one of only a handful of professional performing strongman on tour in the US. His anti-bullying assembly is one of the most popular in the US, now starting his 4th year on tour and having spoken to over 300,000 students in that time. Bud averages 10 shows per week, every week, during the calendar school year, only having off Thanksgiving and Christmas (winter) break. This is a rigorous schedule that no other performing strongman in the US is currently showing.

In this blog I wanted to share with you some content Bud sent out recently. He’s a pretty unconventional guy and he does all his training outside on his farm in barefoot. He is incredibly intelligent, well read and passionate about spreading the message of health and strength. 1471171236131556897

Below are Bud’s “30 Thoughts on Being an Amazing Person”. Hopefully a few of them may resonate with you and where you currently are on your personal journey: Continue reading “30 Thoughts from Bud Jeffries”

7 Life Lessons from Mauritius (Part 2).

Following on from last weeks post (which has become our most shared and liked Blog of 2016) I am going to finish with the final 3 lessons I will be bringing back from Mauritius with me.

As said previously, things are obviously very different when we return to our ‘normal’ routine but I am going to endeavour to keep up these routines and patterns of behaviour when back at work because I see (and have felt) the huge value in them. As with the previous blog, if any of these points will help you please give them a go or share with friends/family that they may help. Nothing amazing, nothing new, nothing revolutionary just good old fashioned common sense which sometimes slips by the wayside.

Here we go………. Continue reading “7 Life Lessons from Mauritius (Part 2).”