What Makes Us A Little Different?

This blog has been written by James St Pierre, Owner and Personal Trainer at Unique Results.

Here’s a question I get asked regularly by many people, what makes Unique Results different to other, regular ‘gyms’? Chelmsford and the surrounding area are littered with gyms, health clubs and fitness centres it’s essential to offer something a little different in order to stand out. I feel we do that in many ways and I’m proud of the community that has evolved over the years we have been in existence. So, if anyone asks you, one of our members, why Unique Results is so different, you now have not one but 10 answers. If you like the sound of what we’re about, please check out http://www.uniqueresults.co.uk. We’d love to meet you for a coffee and chat.Pub quiz pic

 

1. We have a small capped membership of 200 (most chain gyms & health clubs have thousands)

 

Suz & Nic Spin Bikes

 

 

2. We have no membership cards or turnstiles.  We know every member by name.

 

Iain Bell Deadlift

 

 

3. We provide coaching through all of our sessions and classes so you’re never left on your own wondering what to do.

 

 

Phil Curry handstand

 

 

4. We specialise in working with people over 50 who are not used to exercise.  There is no judgement and safety and effectiveness are our main priorities (as well as having fun).

 

 

skiers

 

 

5. Our members know and like each other.  We even go on annual ski holidays and walking weekends together.

 

 

Principle

 

 

6. Our training is more mature, experienced and qualified to work with older adults and those with medical conditions and to prevent injuries.  We also work closely with our in-house physiotherapists.

 

group ladies

 

 

 

7. We are a community of like minded people who have become friends.  We lift each other up and support one another. There are no cliques here.

 

 

Tamara beam

 

 

 

8. We are Chelmsford’s longest established independent training space (13 years).  We’ve helped hundreds of local, everyday people FEEL healthy, LOOK healthy and BE healthy.

 

100KG tiyr

 

 

9. We only accept a maximum of five new members a month so we can really look after them and keep our standard of care at the highest level for our existing, loyal members.

 

 

UR Studio Image

 

10. We don’t blare out loud dance music or have neon flashing lights in dark rooms.  We are a space for you to learn to move better and get stronger in an educated but fun way.  We are not a nightclub.

4 Biscuits, 0 Biscuits or 2 Biscuits? You Decide

This blog has been written by James St Pierre, Owner and Personal Trainer here at Unique Results.

I had a great conversation with one of our brilliant members last week around habits, lifestyle and the conflicting approaches of ‘abstinence’ vs ‘moderation’. It was really impactful for me (and hopefully them) and I wanted to share with you some of the main points of the discussion as I know it will be of help to many of you – or may at least resonate with some of your challenges. Continue reading “4 Biscuits, 0 Biscuits or 2 Biscuits? You Decide”

Recipe For Success

This blog has been written by Nikki Fischr, Personal Trainer and Admin Manager at Unique Results.

I am sure that at some point in your life you’ve had to make a plan. Whether it was for a holiday, property renovation, big event or work meeting, by having a plan in place I’m sure the preparation went smoothly and the event was a huge success.

The benefits of planning

Planning allows you to be prepared, proactive and less stressed.  You will virtually always get a better final result when planning ahead.   You’ll feel more in control, no more running around not knowing where to turn to, no more split second decisions which may not turn out to be the right ones.

So how many of us use the skills we have of planning when it comes to our health and fitness? Continue reading “Recipe For Success”

Unique Results – 12 years on (and what that means for you).

1stAugust 2019 marks 12 years in business for Unique Results (Chelmsford’s longest established independent training studio/gym).

In that time we’ve seen a lot of changes within the health and fitness industry and also within our town (now City) of Chelmsford. The landscape has changed, the population has increased, the choice of places for people to exercise and train has increased substantially and at the same time so (it would seem) has confusion around what is the best way to train, eat and live to lead a healthy, strong, energetic and vibrant life (and even if there is one ‘best’ way?). Continue reading “Unique Results – 12 years on (and what that means for you).”

Nutrition & Hydration Week

This blog has been written by Nikki Fischr, Personal Trainer and Admin Manager here at Unique Results.

Nutrition and Hydration Week is an annual event which started back in 2012 (11th – 17th March 2019) with a shared objective to highlight, promote and celebrate improvements in the provision of nutrition and hydration locally, nationally and globally.  For more information check out the following website – https://nutritionandhydrationweek.co.uk/Nutrition & Hydration

With the event happening this month I thought it would be a good idea to share some information and useful tips to help you improve your own nutrition and hydration. Continue reading “Nutrition & Hydration Week”

Why ‘WORKING OUT’ isn’t enough when you’re over 40.

This thing that we do (or thing you may be thinking about starting) –  ‘going to the gym or fitness studio’ is given a casual name by many – ‘working out’.

The approximate 87% of the UK population who are not a member of a gym/health club/fitness studio have a view of the type of exercise that goes on in these places as getting hot, sweaty, red faced, tired and sore – maybe that’s what puts them off as it certainly doesn’t sound very appealing.

In November 2018 I attended the Strongfirst SFL course (which is a 3 day Barbell Certification). At one stage over the 3 days the Master Instructor who was leading the Certification (Fabio Zonin) sat down and gave an important talk – some of which is inspiration for this article.IMG_1074

What follows are lessons I have learned from over 20 years in the health and fitness industry working with everyday people (and on myself) In the last decade I have worked overwhelmingly with everyday people over 40. When you’re in your teens & 20s you’re pretty much bullet proof. Life hasn’t taken a toll. You most likely still live with parents, don’t have children to look after or a career or business to dedicate a healthy (or unhealthy) chunk on your life to.

The following 5 Categories of gym session are targeted towards men & women over 40 specifically, although those in their 20s and 30s would do well to get ahead of the curve and adopt some of these practices early. Continue reading “Why ‘WORKING OUT’ isn’t enough when you’re over 40.”

#UR31DayChallenge

Following the success of our first 31 day nutrition challenge and an amazing upgrade to the system, we will be running another challenge during the month of October.

The UR Nutrition System is a great online tool which allows you to easily plan and monitor what you are eating via a simple points system. It allows you to create weekly meal plans which can then be converted into a shopping list making it easier and saving you time when it comes to doing the food shopping.  All of the recipes are easy to prepare, are nutritionally balanced and are super tasty. Continue reading “#UR31DayChallenge”